03:46:22 – The Good, The Bad, and The Ugly – The Good 04:51:13 – The Bad 07:29:03 – Shame Is Behind the Issues – Man In the Cave 12:41:12 – The Opposite of Toxic Shame 16:21:00 – The Five Freedoms 27:05:07 – Limiting Beliefs – Self and Other 29:39:18 – The Fine Art of Blurting 12:41:12 – The Opposite of Toxic Shame 36:32:01 – The Anchoring Belief Change Process – The Concepts: What the Process Does 38:45:16 – Achors Make All the Difference 43:23:17 – The Front End of the Process – (The Exercise Phase) 49:09:20 – Establish the Experiences – The Limiting Belief Experience (The Exercise Phase) 45:03:04 – The Empowering Belief Experience(The Exercise Phase) 46:25:12 – How to Do the Process (The Exercise Phase)

Anchoring Belief Change – The Process

EXERCISE PHASE

50:20:13 – 1. Identify the Belief (The Exercise Phase) 50:52:11 – 2. Identify a New Empowering Belief 51:13:03 – 3. Remember a Limting Belief Event 51:48:00 – 4. Negative Emotions Linked To the Limiting Belief Event 52:10:20 – 5. Establish Positive Emotions That Could Help You 52:26:20 – 6. Remember A Past Resourceful Event)

ANCHORING/SHIFTING PHASE

53:08:12 – 7 & 8. Relax – Close Your Eyes… Drip Back In Time – Anchor the Emotions 54:30:03 – 9. Break State 54:49:21 – 10: Rate the Limiting Belief On A Scale of 0 to 10 55:13:00 – 11. Think Of Positive Emotions That Can Help You 55:23:16 – 12. Drift Back In Time 55:32:22 – 13. Experience th Positive Memory Fully – Make A Fist Anchor 56:06:05 – 14. Hold Both Anchors Simultaneously – See the Old Belief Disolve 57:10:00 – 16. Break State 57:28:23 – 17. Try To Belief the Old Belief – Rate It On A Scale of 0 to 10 57:53:19 – 18. Ask Your Unconscious Mind To Generate New Empowering Beliefs 58:39:09 – Discussion Afterward