Six-Second Delay At The Beginning.
05:21:16 – 1)Four Types of Parts
49:56:32 – Demonstration
71:06:26 – 1. Discovering the Part
74:54:04 – c) Choose a specific incident where this occurred.
75:59:41 – d) Since you did not conscsiously choose this behavior…
76:50:26 – Recieve and Welcome the Part – e) Even though you do not yet know what this part wants for you…
77:13:21 – 2. Discovering the Purpose – The First Intended Outcome
78:01:12 – b) Thank the part for letting you know.
79:03:11 – 3. Discovering the Outcome Chain
79:53:39 – Repeat for more Intended OutcomesChain
81:53:26 – 4. The Core State
82:14:18 – 5. Reversing the Outcome Chain
82:51:16 – b) Ask the part to “try out” the Core State
83:08:40 – c) Allow the Core State to Transform each of the Intended Outcomes
84:14:36 – d) Ask the part… transform the experience.
84:49:13 – 6. Deciding for the Core State
85:13:30 – c) Notice the part evolve.
85:44:21 – e) Invite the part back into you.
86:07:22 – 6. Change Your Past
87:09:14 – 7. Bring Your Core State Forward
88:03:42 – 8. Future Pace Your Timeline with Your Core State
90:27:29 – Discussion Afterward
95:10:12 – Practice